BUILD RESILIENCE.

Our Functional Strength & Conditioning program is designed to create durable, strong, and agile bodies. Train smarter, move better, and unlock peak performance.

Strength that Transfers

Why Train Functional Strength?

Our program focuses on movement patterns, not just muscles. We use tools like kettlebells, macebells, free weights and bodyweight exercises to prepare your body for the physical demands of daily life and high-intensity sports like BJJ and Muay Thai.

Injury Proofing: Targeted exercises for shoulders, knees, and hips to stabilize joints and prevent common training injuries.

Explosive Core Power: Develop rotational strength and core stability crucial for throwing, grappling, and punching power.

Metabolic Conditioning: High-intensity circuits and conditioning tailored to boost endurance and cut weight safely.


Russian VS American kettlebell swing

Macebell Basic

Healthy shoulders with Indian Clubbels


Move Beyond Your Limits.

Ready to feel stronger, more stable, and injury-free? Get started with a free trial session.


READY TO START YOUR JOURNEY?

Take the first step to becoming part of our team. Join Carlson Gracie Sough today!

Sign up for your FREE WEEK trial classes now

CARLSON GRACIE SLOUGH THAIFIGHT KETTLEBELL

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