Our Functional Strength & Conditioning program is designed to create durable, strong, and agile bodies. Train smarter, move better, and unlock peak performance.
Our program focuses on movement patterns, not just muscles. We use tools like kettlebells, macebells, free weights and bodyweight exercises to prepare your body for the physical demands of daily life and high-intensity sports like BJJ and Muay Thai.
Injury Proofing: Targeted exercises for shoulders, knees, and hips to stabilize joints and prevent common training injuries.
Explosive Core Power: Develop rotational strength and core stability crucial for throwing, grappling, and punching power.
Metabolic Conditioning: High-intensity circuits and conditioning tailored to boost endurance and cut weight safely.
Russian VS American kettlebell swing
Macebell Basic
How to get outstanding fitness level to combat sports?
Move Beyond Your Limits.
Ready to feel stronger, more stable, and injury-free? Get started with a free trial session.
Your hub for martial arts and functional fitness in Slough. We believe in movement quality, consistent effort, and building a supportive community.
