Empower Your Fitness: Dynamic Online Workshops
Dynamic Workshops for Strength, Rehab, and Lifestyle! Each workshop is crafted to motivate and support you, whether you aim to build strength, learn new skills, or recover from injury.
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Results Driven
Focus on tangible, measurable fitness goals, whether itβs building explosive strength, enhancing grip endurance, or achieving efficient weight loss.
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Proven Technology
We use established methods from the StrongFirst community and martial arts conditioning, maximizing potential while minimizing the risk of injury.
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Winning Culture
Join a dedicated, supportive community. We foster collaboration, celebrate every achievement, and strive for excellence together, ensuring you stay motivated.
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Injury Prevention
Workshops are specifically designed for the older athlete, emphasizing joint stability, mobility drills, and core strength to keep you resilient on the mats.
Kettlebell Mastery
Kettlebell Foundational
In our Kettlebell Foundational Workshop: "Master the Basics," beginners will dive into the essential kettlebell exercises, mastering proper form and safety to transform their training routine. This workshop sets the stage for effective and powerful workouts.
For Beginners
Free KB Routines
Quick & Effective. Short, impactful 5 to 20-minute workouts for those with busy schedules.
Free Workshop
π‘οΈ BulletProof Rehab & Resilience
BulletProof Shoulders
Rehab & Prevention. Expert guidance to strengthen your shoulders, helping you recover from injuries.
Injury Focus
Large Call to BulletProof Knee
eadline
Strengthen & Mobilize. Effective rehab and injury prevention strategies to transform your knee health.
Injury Focus
Shoulder & Knee Bundle
Build Resilience. Combining both programs for a robust, injury-preventing, and active lifestyle.
Best Value
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π± Lifestyle & Longevity
Bodyweight Over 40's
Strength After 40. Progress from zero to hero with tailored push-up techniques for lasting strength.
Free Workshop
Track Your Habits
Upgrade Your Life. Tools and methods to build, change, and track habits for a healthier lifestyle.
Lifestyle Focus
Meet Your Instructor, Attila Varga
Iβm Attila Varga, and I have a deep passion for Martial Arts and Strength Conditioning, both in learning and teaching. Since 1985, Iβve immersed myself in Martial Arts, opening my first classes in Hungary in 1994.
After moving to the UK in 2004, Iβve been dedicated to sharing my expertise, representing Carlson Gracie Brazilian Jiu Jitsu in Slough as a black belt, serving as a Muay Thai Boxing instructor, and being one of the first StrongFirst Kettlebell instructors in the UK under Pavel Tsatsuline.
Iβve helped countless individuals, both in-person and online, optimize their energy levels, achieve weight loss, learn self-defense, and create a strong, healthy lifestyle.
My approach emphasizes becoming a strong human being first, before specializing in any specific discipline. Join me on this journey to unlock your potential and build a resilient foundation for all aspects of life!
Your hub for martial arts and functional fitness in Slough. We believe in movement quality, consistent effort, and building a supportive community.
