Blog
Bodyweight Complex exrecises
Bodyweight complex with push ups, leg raises, squats and burpees to increase strength, stamina and endurance. ...more
Strength Training / Bodyweight
May 01, 2025•3 min read
American VS Russian kettlebell swing
American & Russian kettlebell swing, 2 popular way to swing a kettlebell but one of them safer, and more beneficial than the other one! ...more
Kettlebell Training ,Strength Training / Bodyweight
November 26, 2024•2 min read
Mastering Pull-Ups: The Ultimate Guide to Strength and Preparation
Pull-ups are often considered one of the most challenging bodyweight exercises, but they’re also one of the most rewarding. Whether you’re a fitness novice or a seasoned athlete, incorporating pull-up... ...more
Boxing, Muay Thai ,Kettlebell Training &Strength Training / Bodyweight
October 13, 2024•3 min read
How to get outstanding condition to combat sports with kettlebells?
Kettlebell swings are a great way to improve your conditioning for combat sports. ...more
Kettlebell Training
March 02, 2024•2 min read
How to start Muay Thai Boxing?
How to start Muay Thai Boxing? The beginner guides! ...more
Boxing, Muay Thai
February 29, 2024•2 min read
Are you using kettlebells correctly?
How to use kettlebells correctly? How to do kettlebell swing? TGU? Goblet squat? Thaifight Kettlebell Online system ...more
Kettlebell Training
February 29, 2024•2 min read
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