TRAIN STRONG & LIVE STRONGER.

Unite Martial Arts Mastery with Functional Fitness. The ultimate training destination in Slough for BJJ, Striking, and Kettlebell conditioning.

Our Core Training Disciplines

Master movement, build resilience, and achieve peak physical condition.

Brazilian Jiu-Jitsu

The most effective martial art for self-defense and personal growth. Train under the global Carlson Gracie lineage with expert Black Belt instruction right here in Slough.

Muay Thai & Striking

Hone your stand-up game with our high-energy Thaifight classes. Develop powerful striking, devastating kicks, and iron-clad conditioning. Suitable for all skill levels.

Functional S&C

Hone your stand-up game with our high-energy Thaifight classes. Develop powerful striking, devastating kicks, and iron-clad conditioning. Suitable for all skill levels.

Online Workshops: Strength Conditioning, Mobility, and Injury Prevention

Avoid the cycle of injury. Train smart, recover fast, and build lasting resilience from anywhere.

Bulletproof Shoulders & Knees Program

This specialized online workshop is perfect for martial artists, fitness enthusiasts, and anyone looking to stop the recurring cycle of pain and injury. Learn mobility, stability, and strengthening techniques to fortify your most vulnerable joints.

- Preventative strength drills specific to BJJ and striking.

- Structured routine you can follow from home or the gym.

- Lifetime access to video tutorials and exercise guides.

BulletProof Shoulders, shoulder rehab

Don't let that sharp, familiar pinch steal your progress again. The BulletProof Shoulders Workshop offers the definitive system to escape the cycle of setback, transforming weak, painful shoulders into resilient, fight-ready joints so you can train harder and stay in the game—permanently.

BulletProof knee rehab, kee rehab, knee injuries, ACL, Meniscus rehab,

Don't let knee pain dictate your life or training. The BulletProof Knee Workshop offers the definitive solution to strengthen your joints, enhance mobility, and master rehab and injury prevention techniques. It’s time to take back control and step confidently into a stronger, pain-free future.

Master the kettlebell basics safely and powerfully with this workshop. Learn the foundational movements and proper form to build the strength and confidence you need for transformative training!

The Strongest Community in Slough

Do You Have Any Question?

Select a program you're interested in

Message

Your hub for martial arts and functional fitness in Slough. We believe in movement quality, consistent effort, and building a supportive community.

Location & Contact

2 Cherwell; Close

Slough, Berkshire,

SL3 8XB (

Phone: 07859910790

Email: [email protected]

© 2019 The Move Strong. All rights reserved.