Muay Thai Boxing
Muay Thai Boxing is an incredibly effective martial art that has gained global popularity as both a competitive sport and a self-defense system. Originating from Thailand, it focuses on rigorous body conditioning and fitness, preparing practitioners for the challenges of the ring.
Whether you want to boost your fitness or learn practical self-defense, Muay Thai offers diverse benefits with its striking techniques using fists, elbows, knees, and shins. As an experienced instructor, I provide personalized training programs for all skill levels—beginners to pros.
If you're ready to improve your health and achieve your goals, contact me today! Let’s explore how Muay Thai Boxing can elevate your fitness and personal growth.
Better Muay Thai Boxing
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Muay Thai Boxing
How to start Muay Thai Boxing?
How to start to train Muay Thai Boxing?
Muay Thai Boxing: A Beginner's GuideIf you're new to Muay Thai boxing, it can be overwhelming to know where to start. But don't worry - with a little focus and dedication, you'll soon be on your way to mastering this exciting martial art.First things first: stance is everything in Muay Thai. Your feet should be shoulder-width apart, with one foot slightly ahead of the other. Keep your knees slightly bent and your weight evenly distributed between both legs. This will give you a solid foundation for throwing punches, kicks, and other strikes.Speaking of punches, there are a few basic ones that every beginner should learn:- Jab: A quick punch thrown straight out from your lead hand.- Cross: A powerful punch thrown from your rear hand across your body.- Hook: A circular punch thrown with either hand aimed at the side of an opponent's head or body.- Uppercut: An upward punch thrown from below aimed at an opponent's chin or torso.But before you start practicing these moves, it's important to build up strength in key areas like your arms, shoulders, core muscles and legs. Strong bones are also crucial for preventing injuries during training sessions. One great way to get started is by incorporating kettlebell exercises into your routine - this will help improve overall strength while also building endurance and flexibility.
At Carlson Gracie Slough we offer 10 weeks of better Muay Thai boxing email automation which includes weekly emails designed to help beginners understand fundamental techniques such as proper stance and basic strikes. Our experienced trainers can work with you individually or as part of a group class setting so that everyone gets personalized attention regardless of their level experience.
So if you're ready to take the first step towards becoming a skilled Muay Thai boxer come train with us at Thaifight Kettlebell / Carlson Gracie Slough!
Basic punches on heavy bag
Hopefully see you soon on the mat
Attila Varga
