KETTLEBELL
ThaiFight Kettlebell classes offer a unique and effective workout experience that combines the benefits of kettlebell training with the techniques of Muay Thai boxing. Participants can expect to improve their strength, endurance, flexibility, and overall fitness while learning new skills and techniques. Kettlebell training has been proven to increase muscle mass, boost metabolism, and improve cardiovascular health, making it an ideal choice for anyone looking to get in shape and improve their overall health and wellbeing. Joining ThaiFight Kettlebell classes can help individuals achieve their fitness goals and improve their quality of life.
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Carlson Gracie Slough / Thaifight Kettlebell Classes are offering a unique and effective worksout experience that combines the benefits of kettlebell training with the techniques of Muay Thai Boxing & Brazilian Jiu Jitsu, for all level!
Bodyweight Complex exrecises
Bodyweight complex with push ups, leg raises, squats and burpees to increase strength, stamina and endurance. ...more
Strength Training / Bodyweight
May 01, 2025•3 min read
American VS Russian kettlebell swing
American & Russian kettlebell swing, 2 popular way to swing a kettlebell but one of them safer, and more beneficial than the other one! ...more
Kettlebell Training ,Strength Training / Bodyweight
November 26, 2024•2 min read
Mastering Pull-Ups: The Ultimate Guide to Strength and Preparation
Pull-ups are often considered one of the most challenging bodyweight exercises, but they’re also one of the most rewarding. Whether you’re a fitness novice or a seasoned athlete, incorporating pull-up... ...more
Boxing, Muay Thai ,Kettlebell Training &Strength Training / Bodyweight
October 13, 2024•3 min read
Kettlebell Training
