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The Move Strong
TRAIN HARD. MOVE STRONG.
Unite Martial Arts Mastery with Functional Fitness. The ultimate training destination in Slough for BJJ, Striking, and Kettlebell conditioning.
Our Core Training Disciplines
Master movement, build resilience, and achieve peak physical condition.
Brazilian Jiu-Jitsu
The most effective martial art for self-defense and personal growth. Train under the global **Carlson Gracie** lineage with expert Black Belt instruction right here in Slough.
View BJJ ProgramThaifight (Striking)
Hone your stand-up game with our high-energy Thaifight classes. Develop powerful striking, devastating kicks, and iron-clad conditioning. Suitable for all skill levels.
View Striking ProgramKettlebell S&C
Functional Strength and Conditioning designed for martial artists and general fitness enthusiasts. Build explosive core strength, mobility, and cardiovascular endurance.
View S&C ProgramOnline Workshops & Injury Prevention
Avoid the cycle of injury. Train smart, recover fast, and build lasting resilience from anywhere.
Bulletproof Shoulders & Knees Program
This specialized **online workshop** is perfect for martial artists, fitness enthusiasts, and anyone looking to stop the recurring cycle of pain and injury. Learn mobility, stability, and strengthening techniques to **fortify your most vulnerable joints**.
- **Preventative** strength drills specific to BJJ and striking.
- **Structured routine** you can follow from home or the gym.
- **Lifetime access** to video tutorials and exercise guides.
The Strongest Community in Slough
Book Your Free Trial or Ask a Question
Fill out the form below and we'll be in touch within 24 hours.
S&C Slough
BUILD RESILIENCE.
Our Functional Strength & Conditioning program is designed to create durable, strong, and agile bodies. Train smarter, move better, and unlock peak performance.
Why Train Functional Strength?
Our program focuses on movement patterns, not just muscles. We use tools like **kettlebells, sandbags, maces, and bodyweight exercises** to prepare your body for the physical demands of daily life and high-intensity sports like BJJ and Muay Thai.
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Injury Proofing: Targeted exercises for shoulders, knees, and hips to stabilize joints and prevent common training injuries.
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Explosive Core Power: Develop rotational strength and core stability crucial for throwing, grappling, and punching power.
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Metabolic Conditioning: High-intensity circuits and conditioning tailored to boost endurance and cut weight safely.
Functional S&C Timetable
Sessions focused on different aspects of strength, endurance, and mobility.
| Day | Time | Class Focus |
|---|---|---|
| Tuesday | 18:30 - 19:30 | Kettlebell Strength & Grip Work |
| Thursday | 18:30 - 19:30 | Endurance & Metabolic Circuits |
| Sunday | 11:00 - 12:00 | Mobility & Joint Resiliency |
*These sessions are designed to be complementary to your martial arts training but are open to all fitness levels.
Move Beyond Your Limits.
Ready to feel stronger, more stable, and injury-free? Get started with a **free trial session.**
Book Your Free S&C Trial(You will be redirected to the main trial booking form)
TRAIN HARD.
MOVE STRONG.
Brazilian Jiu-Jitsu, Muay Thai & Functional S&C in Slough.
Book Your Free Trial TodayAbout The Move Strong Club
Welcome to The Move Strong Club, your premier destination for transformative fitness. We are dedicated to empowering individuals to achieve their fitness goals and significantly enhance both physical and mental strength.
We understand that starting a journey toward weight loss, strength building, or muscle gain can be challenging, which is why we offer specialized training programs tailored to unlock your full potential!
Meet the Founder: Attila Varga
"I'm Attila Varga, and my martial arts journey began in 1986. With over 30 years of teaching experience, I am passionate about making a positive impact in people's lives. As a Black Belt in Carlson Gracie Brazilian Jiu-Jitsu and a certified StrongFirst Instructor, I proudly lead our club in Slough, instructing BJJ, Muay Thai Boxing, and Kettlebell training."
Our Philosophy: Strength from the Inside Out
At The Move Strong Club, we firmly believe that physical strength is the foundation for mental and emotional balance—the key elements for achieving success in all areas of life. Our dedicated team is committed to providing personalized attention to meet your unique needs and ensure you maximize your results.
Whether you’re seeking weight loss solutions or aiming to elevate your overall fitness, we have something for everyone.
In-Club Programs
We offer a diverse range of classes designed for all skill levels, held at our Slough facility:
- Brazilian Jiu-Jitsu (BJJ)
- Muay Thai
- Kids Class
- Kettlebell Training Only
- Ladies Combat Fitness
Online Workshops & Specialized Training
Beyond our physical location, we offer a variety of online workshops and courses for combat training, strength conditioning, and athlete rehabilitation:
- Combat Training: Focuses on key martial arts techniques, including striking, grappling, and self-defense strategies to build skills and confidence.
- Strength Conditioning: Tailored to build functional strength, improve endurance, and enhance athletic performance using kettlebells, bodyweight, and resistance training.
- Rehabilitation Programs: Featuring our proven **BulletProof Shoulder and Knee systems**. These programs help individuals recover from injuries, prevent future issues, and improve mobility and stability.
Join the Transformation
Every program is structured for accessibility, allowing you to train with expert guidance from the comfort of your home or in our Slough facility. Join us on this transformative journey to become the best version of yourself!
[Contact Us Button/Link]
membership html
Membership Structure
Adult Drop-In
Testing a class / occasional training.
- Access to any single Adult Class
- Includes Open Mat / Sparring
- Monthly Commitment
Adult Unlimited
Full access to all martial arts & fitness.
- Unlimited Adult BJJ & Muay Thai
- Unlimited S&C / Fitness Classes
- Rolling monthly (No contract)
Teen Unlimited
Full access to all youth programs (Ages 10-15).
- Unlimited Teen BJJ Classes
- Unlimited Teen Muay Thai Classes
- Adult Class Access
Teen Drop-In
Pay as you go for youth classes.
- Access to any single Youth Class
- No recurring payment
- Adult Class Access
BJJ
BJJ Slough
CARLSON GRACIE JIU-JITSU
Welcome to the mats in **Slough**! Learn the most effective martial art in a supportive environment, whether you're a complete beginner or an experienced competitor.
Why Train Carlson Gracie Jiu-Jitsu?
The Carlson Gracie Team is renowned worldwide for its effective, aggressive style of Jiu-Jitsu and its commitment to developing successful athletes and well-rounded students. When you train with us in Slough, you become part of this powerful, supportive global family.
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Proven Self-Defense: Learn practical techniques that work in real-world scenarios, regardless of size or strength.
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Unmatched Community: Join a welcoming team culture focused on mutual growth, respect, and helping each other succeed.
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Mental Resilience: BJJ is often called "physical chess." Develop problem-solving skills, discipline, and stress reduction.
Slough BJJ Class Schedule
Classes are held 6 days a week, covering Gi, No-Gi, and specialized fundamentals training.
| Day | Morning/Lunch | Evening | Focus |
|---|---|---|---|
| Monday | N/A | 19:00 - 20:30 | Gi (Fundamentals) |
| Tuesday | 12:00 - 13:00 | 19:00 - 20:30 | Gi (Advanced) |
| Wednesday | N/A | 19:00 - 20:30 | No-Gi |
| Thursday | 12:00 - 13:00 | 19:00 - 20:30 | Gi (Drilling & Positional Sparring) |
| Friday | N/A | 18:00 - 19:30 | Open Mat / Rolling |
| Saturday | 10:00 - 11:30 | N/A | Gi All Levels |
Meet Your Black Belt Instructor
Professor Mike 'The Rhino' Johnson
Carlson Gracie Black Belt | 10+ Years Coaching
Professor Mike is a 2nd degree Black Belt under the Carlson Gracie lineage, known for his methodical teaching style and his focus on fundamental techniques for rapid student progress. Whether you aim for competition or just want to get fit and learn self-defense, Mike's approach will ensure you succeed safely and effectively.
Ready to Step Onto the Mats?
Your BJJ journey starts here. Book your 7-day free trial today—no experience necessary!
Claim Your Free TrialYou will be redirected to the main site's contact form. Please select 'Brazilian Jiu-Jitsu (BJJ) Trial' in the dropdown.
About The Move Strong Club
Welcome to The Move Strong Club, your premier destination for transformative fitness. We are dedicated to empowering individuals to achieve their fitness goals and significantly enhance both physical and mental strength.
We understand that starting a journey toward weight loss, strength building, or muscle gain can be challenging, which is why we offer specialized training programs tailored to unlock your full potential!
Meet the Founder: Attila Varga
"I'm Attila Varga, and my martial arts journey began in 1986. With over 30 years of teaching experience, I am passionate about making a positive impact in people's lives. As a Black Belt in Carlson Gracie Brazilian Jiu-Jitsu and a certified StrongFirst Instructor, I proudly lead our club in Slough, instructing BJJ, Muay Thai Boxing, and Kettlebell training."
Our Philosophy: Strength from the Inside Out
At The Move Strong Club, we firmly believe that physical strength is the foundation for mental and emotional balance—the key elements for achieving success in all areas of life. Our dedicated team is committed to providing personalized attention to meet your unique needs and ensure you maximize your results.
Whether you’re seeking weight loss solutions or aiming to elevate your overall fitness, we have something for everyone.
In-Club Programs
We offer a diverse range of classes designed for all skill levels, held at our Slough facility:
- Brazilian Jiu-Jitsu (BJJ)
- Muay Thai
- Kids Class
- Kettlebell Training Only
- Ladies Combat Fitness
Online Workshops & Specialized Training
Beyond our physical location, we offer a variety of online workshops and courses for combat training, strength conditioning, and athlete rehabilitation:
- Combat Training: Focuses on key martial arts techniques, including striking, grappling, and self-defense strategies to build skills and confidence.
- Strength Conditioning: Tailored to build functional strength, improve endurance, and enhance athletic performance using kettlebells, bodyweight, and resistance training.
- Rehabilitation Programs: Featuring our proven **BulletProof Shoulder and Knee systems**. These programs help individuals recover from injuries, prevent future issues, and improve mobility and stability.
Join the Transformation
Every program is structured for accessibility, allowing you to train with expert guidance from the comfort of your home or in our Slough facility. Join us on this transformative journey to become the best version of yourself!
[Contact Us Button/Link]
BJJ INJUREIES OVER
The 40+ Grappler's Guide to Resilience
Brazilian Jiu-Jitsu is a lifelong journey. For the seasoned practitioner, smart training and body maintenance are key to longevity. Select a focus area to learn about prevention, management, and smart adjustments for common age-related BJJ injuries.
Shoulder Injuries
Rotator cuff tears, impingement, and labrum issues. Learn how to survive the Kimura and Omoplata.
Read the GuideKnee Injuries
ACL/MCL sprains, meniscus tears, and bursitis. Essential tips for DLR, spider guard, and leg entanglement defense.
Read the GuideWrist Injuries
Sprains, tendonitis, and grip-related pain. Techniques for managing grip fatigue and avoiding wrist locks.
Read the GuideThe 40+ Grappler's Guide to Resilience
Brazilian Jiu-Jitsu is a lifelong journey. For the seasoned practitioner, **smart training** and **body maintenance** are key to longevity. Select a focus area to learn about prevention, management, and smart adjustments for common age-related BJJ injuries.
Shoulder Injuries
Rotator cuff tears, impingement, and labrum issues. Learn how to survive the Kimura, Omoplata, and hard breakfalls.
Read the GuideKnee Injuries
ACL/MCL sprains, meniscus tears, and bursitis. Essential tips for DLR, spider guard, and leg entanglement defense.
Read the GuideWrist Injuries
Sprains, tendonitis, and grip-related pain. Techniques for managing grip fatigue and avoiding accidental wrist locks.
Read the GuideOnline Workshop About Us
Empower Your Longevity
Dynamic Online Workshops for BJJ & Martial Arts Athletes Over 40. Build the strength, resilience, and mobility required to train hard and stay injury-free for decades to come.
View All ProgramsBuilt by Experience, Driven by Passion
I’m Attila Varga, and with over 40 years in combat sports—including BJJ and Muay Thai—and a lifelong dedication to functional strength, I understand the unique demands placed on the seasoned athlete.
True resilience and peak performance come from a solid foundation. Whether you’re on the mats or in daily life, **strength is your shield** against injury and the key to moving confidently at any age.
Having experienced my own setbacks, I now focus intensely on the importance of maintaining strength for long-term health and vitality, especially for those over 50. Our specialized programs—using **kettlebells, bodyweight, and macebells**—are crafted to boost your confidence, improve mobility, and ensure durability. We don't just train; we build resilience.
Read Full BioOur Online Workshop Pillars
Experience the power of our structured programs, where expertise meets results.
Results Driven
Focus on tangible, measurable fitness goals, whether it’s building explosive strength, enhancing grip endurance, or achieving efficient weight loss.
Proven Technology
We use established methods from the StrongFirst community and martial arts conditioning, maximizing potential while minimizing the risk of injury.
Winning Culture
Join a dedicated, supportive community. We foster collaboration, celebrate every achievement, and strive for excellence together, ensuring you stay motivated.
Injury Prevention
Workshops are specifically designed for the older athlete, emphasizing joint stability, mobility drills, and core strength to keep you resilient on the mats.