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Bodyweight Complex exrecises
Bodyweight complex with push ups, leg raises, squats and burpees to increase strength, stamina and endurance. ...more
Strength Training / Bodyweight
May 01, 2025•3 min read
American VS Russian kettlebell swing
American & Russian kettlebell swing, 2 popular way to swing a kettlebell but one of them safer, and more beneficial than the other one! ...more
Kettlebell Training ,Strength Training / Bodyweight
November 26, 2024•2 min read
Mastering Pull-Ups: The Ultimate Guide to Strength and Preparation
Pull-ups are often considered one of the most challenging bodyweight exercises, but they’re also one of the most rewarding. Whether you’re a fitness novice or a seasoned athlete, incorporating pull-up... ...more
Boxing, Muay Thai ,Kettlebell Training &Strength Training / Bodyweight
October 13, 2024•3 min read
Your hub for martial arts and functional fitness in Slough. We believe in movement quality, consistent effort, and building a supportive community.