Online Foundational Course

Kettlebell Foundational Workshop

Master the Basics

Are You Making These Kettlebell Mistakes?

Kettlebells are powerful tools, but improper technique can lead to pain, injury, and stalled progress. If you recognize any of these issues, this workshop is for you:


Master Kettlebell Basics: Secure Form, Bigger Strength in 4 Sessions

A focused, coach-led workshop that teaches safe swing, hinge, squat and press mechanics with step-by-step drills and video feedback cues — join for £4.99 ($6.63) and train without pain or confusion.

This online Foundational Workshop is built for people who want to stop guessing and start training with confidence. Over four concise lessons you’ll learn the movement priorities that prevent common kettlebell injuries, practical drills to lock down clean form, and simple progressions you can reuse every session. The layout is mobile-friendly: short video lessons, side-by-side slow-motion technique, and downloadable practice templates so you can improve immediately. Ready to feel stronger and move pain-free?

❌ Sore or Tight Back: You experience pain after performing swings or squats.

❌ Stalled Progress: You're pushing hard but seeing minimal gains in strength or endurance.

❌ Shoulder Pain: You suffer from unexplained shoulder discomfort during or after workouts.


❌ Confusion & Risk: You lack confidence in your form due to conflicting advice from unverified sources.



Stop guessing and start mastering. Safety and proper form are your foundation for true strength.



TESTIMONIALS

What others are saying

What I needed

Great information all round, particularly the TGU was useful to me ,i have new details now to help refine my tequnique.the website worked well and was easy to use.many thanks.

- Sam Stewart

Very technical & detailed

Important details, fixing some typical mistakes makes different. Not back pain anymore and getting stronger every day!

- Chris D

Excellent!!!

The information presented in this online course is super clear and fun to follow!

- Ian Cathcart

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