Online Foundational Course
Kettlebell Foundational Workshop
Master the Basics
Beginners will immerse themselves in essential kettlebell exercises, learning to master proper form and safety. Build strength, confidence, and set the stage for powerful, transformative workouts!
Are You Making These Kettlebell Mistakes?
Kettlebells are powerful tools, but improper technique can lead to pain, injury, and stalled progress. If you recognize any of these issues, this workshop is for you:
❌ Sore or Tight Back: You experience pain after performing swings or squats.
❌ Stalled Progress: You're pushing hard but seeing minimal gains in strength or endurance.
❌ Shoulder Pain: You suffer from unexplained shoulder discomfort during or after workouts.
❌ Confusion & Risk: You lack confidence in your form due to conflicting advice from unverified sources.
Stop guessing and start mastering. Safety and proper form are your foundation for true strength.
Your hub for martial arts and functional fitness in Slough. We believe in movement quality, consistent effort, and building a supportive community.
