KAATSU training is a type of resistance training that involves restricting blood flow to the muscles using specialized bands. This modification causes metabolic stress in the muscle, leading to increased muscle growth and strength. KAATSU has also been shown to be effective for rehabilitation by improving muscular endurance and reducing atrophy during periods of immobilization or injury. The benefits include improved strength, endurance, and recovery time. It is recommended for athletes, elderly individuals, and those undergoing rehabilitation after an injury or surgery. Private classes typically involve personalized instruction on proper technique and individualized programming based on one's fitness goals and abilities.
